Healthy Recipes
Certainly! Here are a few healthy recipes for you to try:
Quinoa Salad
- Quinoa Salad: Ingredients:
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 red onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions: In a large bowl, combine quinoa, cherry tomatoes, cucumber, bell pepper, red onion, and parsley. In a separate small bowl, whisk together lemon juice, olive oil, salt, and pepper. Drizzle the dressing over the salad and toss to combine. Serve chilled.
Baked Salmon with Asparagus
- Baked Salmon with Asparagus: Ingredients:
- 2 salmon fillets
- 1 bunch asparagus
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Juice of 1/2 lemon
- Salt and pepper to taste
Instructions: Preheat the oven to 400°F (200°C). Place the salmon fillets on a baking sheet lined with parchment paper. Arrange the asparagus around the salmon. In a small bowl, whisk together olive oil, minced garlic, lemon juice, salt, and pepper. Drizzle the mixture over the salmon and asparagus. Bake for 12-15 minutes or until the salmon is cooked through and the asparagus is tender.
Chickpea and Vegetable Stir-Fry
- Chickpea and Vegetable Stir-Fry: Ingredients:
- 1 can chickpeas, drained and rinsed
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 carrot, sliced
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 2 tablespoons soy sauce (or tamari for gluten-free option)
- 1 tablespoon sesame oil
- 1 teaspoon honey or maple syrup (optional)
- Sesame seeds for garnish
Instructions: Heat sesame oil in a large skillet or wok over medium heat. Add garlic and sauté for 1-2 minutes until fragrant. Add bell pepper, zucchini, carrot, and broccoli to the skillet. Stir-fry for 5-7 minutes until the vegetables are crisp-tender. Add chickpeas and soy sauce to the skillet and cook for an additional 2 minutes. If desired, add honey or maple syrup for a touch of sweetness. Serve the stir-fry over cooked brown rice or quinoa and garnish with sesame seeds.
These recipes are packed with nutritious ingredients and are easy to prepare. Enjoy your healthy meal!
