Fruits with highest protein for muscle building
When it comes to muscle building, fruits are generally not the primary source of protein. However, some fruits do contain small amounts of protein along with other beneficial nutrients. Here are a few fruits that provide relatively higher protein content compared to other fruits:
Guava:
Guava is a tropical fruit that contains about 2.6 grams of protein per cup (about 165 grams). It is also rich in fiber, vitamins A and C, and various minerals.
Avocado:
While avocados are primarily known for their healthy fats, they also contain approximately 2 grams of protein per medium-sized fruit. They are also a good source of dietary fiber, potassium, and vitamin K.
Blackberries:
Blackberries offer around 2 grams of protein per cup (about 144 grams). Additionally, they are rich in antioxidants, fiber, vitamin C, and vitamin K.
Kiwi:
Kiwi fruits provide roughly 1.2 grams of protein per medium-sized fruit. They are loaded with vitamin C, vitamin K, dietary fiber, and other beneficial compounds.
Jackfruit:
Jackfruit is a tropical fruit that offers approximately 2.8 grams of protein per cup (about 165 grams). It is also a good source of dietary fiber, vitamin C, and potassium.
While these fruits can contribute to your overall protein intake, it's important to note that they have relatively small amounts compared to other protein-rich foods such as meats, dairy products, legumes, and nuts. If muscle building is your primary goal, it is advisable to focus on consuming adequate amounts of protein from those sources as well.
